Supplements for children

There was an interesting study done with mice many years ago. In this study, the scientists took these mice and split into multiple groups and tried to analyze the effects of diet and vitamin has on the general health of these mice.
In the first group, they gave a terrible diet to the mice. Obviously, these mice did poorly. Many were diseased and many died prematurely. To the second group, the scientist gave a terrible diet plus some vitamins. This second group of mice did much better than the first group. They lived longer and were less diseased. Now to the third group, they gave a normal healthy diet of seeds and grains along with vitamins, and these mice did very well. They were healthy and lived much longer than the two previous groups. Obviously, this indicates that Vitamins help with general health. However, the really interesting part of this study was that the scientist took the fourth group of mice and only gave a healthy diet alone without the vitamins. To their surprise, this fourth group did the best in terms of their general health and longevity of life.
Therefore, as a general rule, taking supplements are not necessary. It is much better to eat healthy than to take the supplement. However, with children who have difficulty eating variety and are very picky, taking some supplements will be helpful. So if you need to take some supplements here are some recommendation...